Yom Kippur begins tomorrow evening at sunset. Another prayer offered is called Al Chet, For All These Sins. It is spoken while striking the left side of the chest with the right fist while reciting each sin. The text of the prayer spoken with focus and intention while aware of before Whom you stand, i.e. Kavannah, is set forth below:
For the sin which we have committed before You under duress or willingly.
And for the sin which we have committed before You by hard-heartedness.
For the sin which we have committed before You inadvertently.
And for the sin which we have committed before You with an utterance of the lips.
For the sin which we have committed before You with immorality.
And for the sin which we have committed before You openly or secretly.
For the sin which we have committed before You with knowledge and with deceit.
And for the sin which we have committed before You through speech.
For the sin which we have committed before You by deceiving a fellowman.
And for the sin which we have committed before You by improper thoughts.
For the sin which we have committed before You by a gathering of lewdness.
And for the sin which we have committed before You by verbal [insincere] confession.
For the sin which we have committed before You by disrespect for parents and teachers.
And for the sin which we have committed before You intentionally or unintentionally.
For the sin which we have committed before You by using coercion.
And for the sin which we have committed before You by desecrating the Divine Name.
For the sin which we have committed before You by impurity of speech.
And for the sin which we have committed before You by foolish talk.
For the sin which we have committed before You with the evil inclination.
And for the sin which we have committed before You knowingly or unknowingly.
For all these, God of pardon, pardon us, forgive us, atone for us.
For the sin which we have committed before You by false denial and lying.
And for the sin which we have committed before You by a bribe-taking or a bribe-giving hand.
For the sin which we have committed before You by scoffing.
And for the sin which we have committed before You by evil talk [about another].
For the sin which we have committed before You in business dealings.
And for the sin which we have committed before You by eating and drinking.
For the sin which we have committed before You by [taking or giving] interest and by usury.
And for the sin which we have committed before You by a haughty demeanor.
For the sin which we have committed before You by the prattle of our lips.
And for the sin which we have committed before You by a glance of the eye.
For the sin which we have committed before You with proud looks.
And for the sin which we have committed before You with impudence.
For all these, God of pardon, pardon us, forgive us, atone for us.
For the sin which we have committed before You by casting off the yoke [of Heaven].
And for the sin which we have committed before You in passing judgment.
For the sin which we have committed before You by scheming against a fellowman.
And for the sin which we have committed before You by a begrudging eye.
For the sin which we have committed before You by frivolity.
And for the sin which we have committed before You by obduracy.
For the sin which we have committed before You by running to do evil.
And for the sin which we have committed before You by tale-bearing.
For the sin which we have committed before You by swearing in vain.
And for the sin which we have committed before You by causeless hatred.
For the sin which we have committed before You by embezzlement.
And for the sin which we have committed before You by a confused heart.
For all these, God of pardon, pardon us, forgive us, atone for us.
And for the sins for which we are obligated to bring a burnt-offering.
And for the sins for which we are obligated to bring a sin-offering.
And for the sins for which we are obligated to bring a varying offering [according to one's means].
And for the sins for which we are obligated to bring a guilt-offering for a certain or doubtful trespass.
And for the sins for which we incur the penalty of lashing for rebelliousness.
And for the sins for which we incur the penalty of forty lashes.
And for the sins for which we incur the penalty of death by the hand of Heaven.
And for the sins for which we incur the penalty of excision and childlessness.
And for the sins for which we incur the penalty of the four forms of capital punishment executed by the Court: stoning, burning, decapitation and strangulation.
For [transgressing] positive and prohibitory mitzvot, whether [the prohibitions] can be rectified by a specifically prescribed act or not, those of which we are aware and those of which we are not aware; those of which we are aware, we have already declared them before You and confessed them to You, and those of which we are not aware --- before You they are revealed and known, as it is stated:The hidden things belong to the Lord our God, but the revealed things are for us and for our children forever, that we may carry out all the words of this Torah. ForYou are the Pardoner of Israel and the Forgiver of the tribes of Yeshurun in every generation, and aside from You we have no King who forgives and pardons.
As followers of Yeshua, we would do well to consider the words of this prayer. Jews are honest about their sins. Christians have a tendency to excuse or minimize our transgressions. We would do well to have a paradigm shift and take our sins more seriously. That would cause us to live a life of repentance
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